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Some exercises, such as running and swimming, have certain advantages for people looking to lose weight. However, there is no single best type of exercise for weight loss. Different exercises will work better for different people.Regular exercise contributes to good health, and it is especially important if a person is trying to reach or maintain a moderate weight.
Typically, weight loss occurs when people increase physical activity and reduce the number of calories that they consume. Together, these changes can create a calorie deficit
Running:
Running is a form of cardiovascular, or cardio, exercise. Running causes the heart and lungs to work harder. This extra work leads to the body burning energy that it has stored around the body, such as in fat cells.
If the body is burning more than it consumes in calories, this can, over time, lead to weight loss. Weight loss is not immediate and requires regular exercise over several weeks or months.
Walking:
Walking has similar effects on the body to running, but it is a lower intensity form of exercise.
Although its lower intensity means that the body will burn fewer calories per minute, it has several advantages.
For instance, walking is easier to maintain over longer durations. Most people, including those with low fitness, are able to engage in walking, and it is possible to walk in many different environments.
Cycling:
Cycling is another form of cardio that is effective for weight loss.
Cycling is generally more intense than walking, as it requires additional force from the legs to keep the pedals moving.
On a stationary bike, it is easy to change the resistance and increase the intensity of the workout. When cycling outdoors, it is possible to pedal faster or cycle uphill to increase the intensity
Resistance exercise:
Resistance exercises include activities such as weight training. Most people will benefit from incorporating both cardio and resistance exercises into their routines.
Resistance training can improve body composition by increasing the size and density of muscles around the body. It can also increase the resting metabolic rate
Swimming:
Swimming is an excellent way to lose weight with a low risk of injury.
Swimming is primarily a form of cardio, but there is also natural resistance from the water. This resistance reduces the impact of swimming on the joints and lowers the risk of a now
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